The Overwhelm is Real

How often do you get overwhelmed? For me, it can happen quite often. In my training as a Simplicity Family Life Coach, I was able to make a lot of sense of why I get triggered and how to reduce this emotional state for myself. Kim John Payne, the author of Simplicity Parenting (SP), talks about how kids experience daily stressors and how each of these stressors accumulates to equal to the impact of a traumatic event. Now, I am not a child, but I do know that children are getting hit daily with too much stuff that is taking away from their childhood, and as an adult, I feel this attack on my own joy. Do you? Too many emails, advertisements about this and that thing, what you should or ne
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