

- Jun 30, 2016
- 4 min
Pain vs. Pleasure: How we hold ourselves back using these two measures.
You know you need to make changes or do something but you just don’t do it. Why? Why do you put off committing to making that thing...


- Jun 23, 2016
- 2 min
Decision Time
Today is the day. Today is the day for you to make a new decision about your life. You have been wanting things to be different. You...


- Jun 14, 2016
- 3 min
Is your need for certainty causing you stress?
One of our basic human needs is to feel safe and secure. This need for certainty drives our behaviors. We do whatever it takes to meet...


- Jun 7, 2016
- 3 min
Getting Out The Door With Kids
Sometimes getting out the door with kids begs the question…Is it worth it? Sometimes it doesn’t matter because we just have to. Doctor...