Do you should yourself often? Do you say, “I should do this or I should have done that?” You might tell yourself that you desire something in your life, yet nothing or not enough changes. But you should do it, right? You tell yourself you should. The problem….is motivation. This type of language is lacking any kind of motivation behind it. If you want something to change, there must be a must in there. “I must get that project done this week.” “I must lose the weight no

Not everyone likes to talk about emotions but they are what drive behaviors. The interesting thing about emotions is that they change and you can change what you feel when you want. Yes, you can choose! You might believe that emotions happen to you, but really you bring yourself to feel certain ways. You talk to yourself silently, and this plays a part in creating your emotional state. This is not the only contributing factor. Besides talking to yourself, you also know ho

When you want something these days, you can easily go on your phone and get whatever it is you desire. Whether it be a product, information, an answer, a date… You have access to so much in the palm of your hand. This is great and can make our lives easier in many ways, but it can also complicate things. Too much stuff can start to come between you and another person. I am not just talking clutter in your home. I am referring to all things, like activities, schedules, scr