

- Dec 22, 2016
- 3 min
Rituals: How to create pause, connection & reflection
The holiday season is upon us and you may be feeling a bit overwhelmed or stressed. Maybe you're not and have found a way to relax in...


- Dec 16, 2016
- 3 min
4 Questions to ask yourself when you feel like you have failed.
How many times have you done something that you could kick yourself for? Maybe it was something you said, the way you acted. You might...


- Dec 8, 2016
- 3 min
One of the biggest reasons you may not be getting the change you desire.
I went to bed and made a decision that I would wake up the next day and put on a smile more often than not throughout the day. That I...


- Dec 1, 2016
- 3 min
The Perfect Time to Slow Down
With the holidays upon us the pressure of everything from entertaining, cooking, shopping decorating, and whatever other things you feel...