3 Steps to Minimize Anger In Your Relationship
A hot topic these days is anger management. Most people would agree that they do not like to get angry or be around someone that is . ...
Jul 22, 20163 min read
How to create a new decision that will enhance your life & relationships.
Understanding our past can provide us with important information to propel us forward in our lives. It can be a source for learning...
Jul 14, 20163 min read
How to break down blocks in your life, marriage and parenting.
From our very earliest memories we can learn much about what we have come to believe about ourselves, others and life. Our mind has many...
Jul 8, 20164 min read
Pain vs. Pleasure: How we hold ourselves back using these two measures.
You know you need to make changes or do something but you just don’t do it. Why? Why do you put off committing to making that thing...
Jun 30, 20164 min read
Decision Time
Today is the day. Today is the day for you to make a new decision about your life. You have been wanting things to be different. You...
Jun 23, 20162 min read
Is your need for certainty causing you stress?
One of our basic human needs is to feel safe and secure. This need for certainty drives our behaviors. We do whatever it takes to meet...
Jun 14, 20163 min read
Getting Out The Door With Kids
Sometimes getting out the door with kids begs the question…Is it worth it? Sometimes it doesn’t matter because we just have to. Doctor...
Jun 7, 20163 min read
Today I got angry.
Today I got angry. My buttons were pushed. It happens. When was the last time you felt anger? Was it with the kids or your spouse? ...
May 31, 20162 min read
Are you a waffle or a tree?
Let’s talk limit setting with children today. Yes, all the fun stuff about parenting. In reality, when we set clear, firm and loving...
May 17, 20162 min read
The kids are asleep, ahh....
I love the release you get when you close the door or you see your child drift off to sleep and you have that moment of silence. Ahh.......
May 11, 20161 min read
