

Your Reaction to Your Partner Decides What Happens Next in the Relationship
Every interaction in your relationship gives you a chance to change the direction of what will come next.
Apr 12, 20216 min read


Being Responsible To vs. For Your Relationship
Are you feeling tired, resentful, or guilty in your relationship(s)? Do you feel like you are “doing it all”, and feel alone and...
Mar 29, 20213 min read


Why Nothing Ever Changes in Your Relationship (and how to shift things)
“Nothing ever changes. I can’t talk to him anymore!” Does this sound familiar? My client, Patti, feels the same way. “I can’t be around...
Mar 15, 20215 min read


When You Slip Up…
When you are consciously working on changing your relationship for the better, there will be times when you slip into past behaviors and...
Mar 1, 20213 min read


Cultivate a Learner Mindset
Our mindset has everything to do with why we keep growing or stay stuck in a situation, especially when it comes to relationships. When I...
Feb 2, 20213 min read


How to Give to Your Relationship When You Are Maxed Out
We all have times when we feel like we are maxed out and have nothing left to give to others. You are exhausted from work, kids, family...
Jan 14, 20214 min read


When Your Partner Doesn’t Want (or See the Need) to Change
Do you want things to change in your relationship, but your partner doesn’t see the issue or want to put the effort in? Are you...
Dec 21, 20205 min read


Decline the Invitation: How to Step Out of Relationship Conflicts
With the holidays approaching, you might want to consider saying “No” to certain invitations to keep your relationships healthy. And...
Nov 22, 20204 min read


How to Find Courage to Be Uncomfortable
People tend to think relationships should be easy. They take the most perfect day of their relationship and use that as the measuring...
Nov 11, 20204 min read


What Men Want From Their Partner
*In this article I refer to the masculine/feminine as male/female for simplicity; however, we all have both within us and you may relate...
Oct 27, 20205 min read





